Vipassana meditation
"The world is now facing serious problems threatening mankind. It is just the right time for everyone to take to Vipassana meditation and learn how to find a deep pool of quiet in the midst of all that is happening today.”
What is Buddhist meditation?
Buddhist meditation consists of two steps: calmness of mind and insight (Vipassana). The student is helped to develop calmness and concentration by encouraging him to focus his attention on a spot at the base of the nose. In this way he can be aware of the in-breath and the out-breath.
When the mind is given only one object it gradually becomes calm and steady. |
Respiration mindfulness has several advantages: |
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It is a common belief that a person whose power of concentration is good can achieve better results. There are definitely many advantages that accrue to a person who undergoes a successful meditation retreat. It doesn't matter whether this person is a religious person, a business person, a politician, a worker or a student. |
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- I would like to meditate
- Course schedules worldwide
Location Date Teacher UK December 23 - 2 January, 2012 Mother Sayamagyi February 3 - 13, 2012 Mother Sayamagyi March 2 -12, 2012 Mother Sayamagyi April 5 - 15, 2012 Note: this course Mother Sayamagyi begins on a Thursday May 18 - 28, 2012 June 15 - 25, 2012 Mother Sayamagyi July 20 - 30, 2012 Mother Sayamagyi August 24 - September 3, 2012 Mother Sayamagyi September 28 - October 8, 2012 Mother Sayamagyi Australia NSW January 6 - 16, 2012 Mr Michael Fraser April 6 - 16, 2012 Dr Mark Peterson May 25 - June 4, 2012 Dr Mark Peterson July 6 - 16, 2012 Mr Michael Fraser September 7 - 17, 2012 Mr Richard Walsh November 9 - 19, 2012 Mr Richard Walsh Australia WA December 23, 2011- 2 January, 2012 Mr Douglas Solomon April 6 - 16, 2012 Mr Gregory Solomon August 24 - September 3, 2012 Mr Douglas Solomon Austria December 30, 2011 - January 9, 2012 Mr Erich Kucher February 10 - 20, 2012 Mr Franz Zelsacher March 30 - April 9, 2012 Mr Franz Neuner USA March 16 - 26, 2012 Mr Michael Kosman April 20 - 30, 2012 Mr Michael Kosman June 15 - 25, 2012 Mr Craig Storti September 21 - October 1, 2012 Mr Craig Storti November 30 - December 10, 2012 Mr Craig Storti Germany March 23 -25, 2012,
Weekend CourseMr Horst Jughard October 12 - 22, 2012 Mr Horst Jughard Japan February 10 - 12, 2012,
Weekend CourseMr James Emery March 23 - 25, 2012,
Weekend CourseMr James Emery April 27 - May 7, 2012 Mr James Emery Netherlands February 3 - 13, 2012 Mr Matthijs Schouten Singapore January 6 - 16, 2012 Mr Roger Bischoff Switzerland April 5 - 15, 2012 Mr Eugen Jung Ukraine April 27 - 7 May, 2012 Mr Roger Bischoff - Words of Appreciation
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"Meditation can take the edge off a hectic urban life" Carl Honore wrote in In Praise of Slow: “My mind is learning to be quiet and still for longer. I feel less impatient and hurried. In fact, I am so relaxed I do not want to leave.
Without my realizing it, my brain has also been engaged in some very useful Slow Thinking. By the end of the week-end, ideas for work are bursting up from my subconscious mind like fish jumping in a lake. Before returning to London, I sit in the car and scribble them down.
Is it possible to transfer that meditative calm from a retreat to the real world? The answer turns out to be a qualified yes… Meditation can take the edge off a hectic urban life.” (Read more)
"I will be eternally gratefull" For many many years I have lived in a state of unrest and unhappiness. There have been times when this has been unbearable and I was driven to dark places. I don't as yet know how the teachings and practice experienced during the past ten days will help me. What I do know is that this is the start of a long journey, but it is a start. I also know that I have some hope and for that I will be eternally grateful.”
Michael L.
Kent
Read more Words of Appreciation - I want to ask a question
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